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Camps & Workshops

For parents, caregivers, & Youth

Current Availabilities

  • Winter Wellness Workshops for Kids & Teens

    As the winter months arrive, many kids experience increased anxiety, irritability, low motivation, and emotional overwhelm. The holidays also bring schedule changes, social pressure, and sensory overload. Our Winter Wellness Workshops were designed to help kids build confidence, emotional resilience, and healthy coping skills — all while having fun.

    Each 90-minute workshop includes a mix of:

    • Creative, therapeutic art

    • Mindfulness and grounding techniques

    • Age-appropriate coping skills

    • Mini-lessons on understanding winter emotions

    • Social connection and positive peer interaction

    • A take-home tool or craft they can use throughout the season

    Workshops are grouped by school age to ensure activities are meaningful and developmentally appropriate.

    3rd–5th Grade: Beat the Winter Blues

    Kids learn how winter affects mood, identify big feelings, practice coping strategies, build confidence, and create fun wellness tools like vision boards and hot cocoa calming kits.

    Middle School: Winter Wellness Reset

    Tweens learn to manage stress, understand winter mood dips, reconnect with their values, and build a personalized wellness plan using art, mindfulness, and guided journaling.

    High School: Holiday Mental Health Reset

    Teens dive deeper into self-awareness, explore boundaries, reduce holiday stress, and create practical tools to support mood and motivation. This session emphasizes expression, identity, and emotional balance.

    A supportive and cozy environment where kids can grow, create, and feel understood — right when they need it most.

    Register today — spots are limited.

Winter Wellness Workshops 2025! Winter Wellness Workshops 2025! Winter Wellness Workshops 2025! Winter Wellness Workshops 2025!
Winter Wellness Workshops 2025!
$65.00

  • Join us for a mental health summer camp, where we blend creativity, movement, and mindfulness to foster mental well-being in children and teens!

    Through engaging art projects, energizing movement sessions, calming yoga practices, and hands-on coping skills activities, participants will embark on a journey of self-discovery and empowerment.

    Come join our supportive community, where every brushstroke, mindful movement, and calming breath leads to feeling better and flourishing together!

    This camp is paused for now, but new sessions are on the way! Subscribe to our newsletter below to be the first to hear when they reopen.

$270.00

  • A hands-on career workshop for 11th & 12th Graders

    What You’ll Learn:

    • Showcasing skills in resumes and college apps

    • crafting strong stories for interviews and college apps

    • gaining experience through DIY personal projects

    • exploring career paths with informational interviews

    Details:

    • When: This camp is paused for now, but new sessions are on the way! Subscribe to our newsletter below to be the first to hear when they reopen.

    • Where: Autana Family Therapy Center

$50.00
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That’s all for now!

  • A young boy in youth group therapy program wearing glasses, sitting at a table with a boy in the background. Group therapy program near Troy, Michigan.

  • Therapy Group in Troy Michigan for Woman, men, children, teens, pre-teens, sitting on yoga mat holding a singing bowl with steam rising, surrounded by community and care.

  • Group therapy for children, youth, and preteen supplies. Assorted grocery items on a wooden floor, including colorful rolled-up trash bags, juice cartons, containers of Welch's fruit snacks, boxes of Gogo squeezer fruit on the go, Ritz crackers.

  • A group of diverse inclusive children and a woman sitting on the floor in a circle, during group therapy workshop engaging in a group activity or discussion in a classroom or community center setting.

  • A group of girls during group therapy workshop in Troy Michigan gathered around a table participating in arts and crafts, with bottles of glue, paint, and craft supplies, in a bright room with large windows showing a cloudy sky and outdoor scenery.

  • Children and adults writing on a white wall during family therapy session workshop with a sign that says 'The Six Pillars of a Brave Space'

  • A child with curly blond hair during creative group therapy workshop is lying on a green mat, drawing on paper cut-outs of hearts placed on the mat, with a blue marker in hand and wearing orange and red bracelets.

  • Group of mental health practitioners and trainees sitting in a conference room during a networking event in Troy, Michigan, watching a presentation on a large screen, some are laughing, with tables and drinks on the foreground.

  • Children around a table during a creative group therapy workshop in Troy Michigan painting and decorating wooden boxes for a craft activity.

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Want to learn more?

At Autana, we offer individual, family, and group therapy for children, teens, and young adults. We meet families in the space between rupture and repair, helping them rebuild trust, strengthen bonds, and rediscover what feels steady again.

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