Winter Wellness Workshops 2025!

Winter Wellness Workshops for Kids & Teens

As the winter months arrive, many kids experience increased anxiety, irritability, low motivation, and emotional overwhelm. The holidays also bring schedule changes, social pressure, and sensory overload. Our Winter Wellness Workshops were designed to help kids build confidence, emotional resilience, and healthy coping skills — all while having fun.

Each 90-minute workshop includes a mix of:

• Creative, therapeutic art

• Mindfulness and grounding techniques

• Age-appropriate coping skills

• Mini-lessons on understanding winter emotions

• Social connection and positive peer interaction

• A take-home tool or craft they can use throughout the season

Workshops are grouped by school age to ensure activities are meaningful and developmentally appropriate.

3rd–5th Grade: Beat the Winter Blues

Kids learn how winter affects mood, identify big feelings, practice coping strategies, build confidence, and create fun wellness tools like vision boards and hot cocoa calming kits.

Middle School: Winter Wellness Reset

Tweens learn to manage stress, understand winter mood dips, reconnect with their values, and build a personalized wellness plan using art, mindfulness, and guided journaling.

High School: Holiday Mental Health Reset

Teens dive deeper into self-awareness, explore boundaries, reduce holiday stress, and create practical tools to support mood and motivation. This session emphasizes expression, identity, and emotional balance.

A supportive and cozy environment where kids can grow, create, and feel understood — right when they need it most.

Register today — spots are limited.